Top 10 Health Benefits of Watermelon

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3. Relieves from high blood pressure

relieves from high blood pressure

As mentioned before, watermelon contains abundance of amino acid citrulline. Citrulline is further converted to nitric oxide by body. Nitric oxide causes vasodilation of arteries .A study published in American Journal of Hypertension has revealed that daily consumption of watermelon containing 6 grams of arginine and citrulline significantly reduces the ankle and carotid blood pressure in individuals with high blood pressure.

2. Antioxidant and anti-inflammatory properties

watermelon reduces body fat

The pulp region of watermelon is rich in lycopene. Lycopene is a carotenoid responsible for red coloration of fruits and vegetables.  It is a powerful antioxidant and has numerous health benefits. It prevents formation of oxidative free radicals which damage cell and offers protective effect against UV damage preventing from skin cancer. Studies have revealed that incorporation of lycopene in daily diet tremendously reduces the chances of prostate cancer and osteoporosis. The fruit also contains another carotenoid, beta carotene and vitamin C which act as anti-inflammatory agents and prevent against arthritis.

1.  Prevention of Heart stroke

prevention from heart stroke

As aforementioned watermelon is a rich source of amino acid L-citrulline. This non-essential amino acid is major player in maintaining the cardiovascular health. Nitric oxide, the master signaling molecule of cardiovascular system is produced from conversion of citrulline to arginine. Nitric oxide is an amazing molecule for cardiovascular system. It lowers blood pressure and prevents heart attacks and stroke by avoiding plague formation due to sticking of platelets. If any oxidative damage occurs in endothelium, the unicellular layer that lines blood vessels and capillaries, nitric oxide repairs and heals the damage.


After going through the article you might have gathered that watermelon is not just a treat for beating summer but is an incredible source of vitamins, antioxidants and electrolytes. In addition to quenching thirst, slices of watermelon offer assistance to diabetic people for hale and hearty living. Frequent consumption of the fruit keeps skin radiant and healthy. Age- related disorders are slowed down due to delayed aging by abundance of antioxidants in the fruit. It does not matter whether you plan to keep cardiologists at bay, cleanse toxic products from body or to lose few pounds having some slices at your freeze everyday sounds a great idea.

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